Morning Meditation - Health Week

Morning Meditation Monday, April 13 – Friday, April 17 House of the Spa Guest, Beach Sports Room, 07:30 – 08:15 AM In the morning meditation, we have the opportunity to start the day together. The morning meditation can be used to arrive at oneself while also being aware of the environment. One does not always have to rely on Eastern traditions and rituals: the atmosphere of the North Sea island of Juist, with its tranquility and nature, invites meditation and finding inner balance. The morning meditation will include both guided and silent elements. Regular morning meditation: ▪ has been shown to improve our mood ▪ enhances our emotional management ▪ makes us more stress-resistant ▪ increases our concentration ability. Course leader for the morning meditation on Juist: Per-Olof Wassen; sports and fitness trainer, stress and mental coach, natural running coach. Further information about the morning meditation as part of Health Week: Participation fee: €7.00 per session. Please book your ticket in advance online at juist.shop/veranstaltung. Free for participants of Health Week. Juist Health Week: The Health Week is celebrating its 30th anniversary. This alone speaks to its success and quality! As part of the Juist Health Week, various courses related to health are offered. Everything from yoga to fascia Pilates and Pilates Qigong is included. Those who participate in a course during Health Week can enjoy the accompanying program for free (lectures and early morning courses like this morning meditation). All non-participants are also warmly welcome for a fee. You can also book individual health consultations during Health Week. The coaches of Health Week offer the following coaching sessions: - Per-Olof Wassen: individual running consultation - Andrea Kornfeld: alternative health consultation - Wiltrud Lindemann: physiotherapeutic health consultation The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.