Fascial Pilates - Health Week

Fascia Pilates Monday, April 13 – Friday, April 17 House of the Spa Guest, Small Hall, 10:30 AM – 12:00 PM If your joints creak and crack during movement or you feel stiffness and tension in your body, it may not always be due to weak muscles, but rather that your connective tissue (fascia) is being stressed in a one-sided manner. In this course, you can expect a training program that includes strength, movement, balance, and coordination, which strengthens fascia health. With the principles of the Pilates method, you will strengthen your fascia and improve your mobility. No special prior knowledge is required for the course. Please bring comfortable clothing and thick socks. Course leader for Fascia Pilates on Juist as part of Health Week: Wiltrud Lindemann, physiotherapist and certified APPI Pilates trainer; back school, aqua fitness, and rehabilitation sports trainer.

Further information on Fascia Pilates on Juist: Participation fee: €105.00 The courses during Health Week are very popular based on past experience – which we are very pleased about! This also means that it is best to secure your ticket early. Purchase your ticket conveniently online at juist.shop/event. Minimum number of participants: 8 Maximum number of participants: 15

Health Week on Juist: Health Week on Juist is your place for physical well-being! For an entire week, the island of Juist is dedicated to the theme of "Becoming and Staying Healthy." The courses of Juist Health Week focus on maintaining and enhancing your physical health. Various weekly courses are offered to you in the morning and afternoon. If you participate in one of these courses, the diverse accompanying program of lectures and early morning courses is free for you. You can also book individual health consultations as part of Health Week. The coaches of Health Week offer the following coaching sessions:
- Per-Olof Wassen: individual running consultation
- Andrea Kornfeld: alternative health consultation
- Wiltrud Lindemann: physiotherapeutic health consultation

The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.