Full Body Workout - Health Week

Full Body Training with Fresh Sea Air
Monday, April 13 – Friday, April 17
House of the Spa Guest, Small Hall, 4:00 PM – 5:00 PM

Experience a comprehensive workout that targets all muscle groups! In this course, we combine dumbbells, body weight, and resistance bands for an effective workout that strengthens the core muscles, improves posture, promotes flexibility and joint health, and reduces stress. Benefit from the invigorating effect of the fresh North Sea air, which additionally boosts your immune system. In case of rain, the sessions will take place indoors. Join us and take your fitness to the next level – regardless of the weather! You will need weatherproof clothing and shoes.

Course Leader of the Full Body Training during Health Week:
Wiltrud Lindemann, Physiotherapist and certified APPI Pilates Trainer; Back School, Aquafitness, and Rehabilitation Sports Trainer

Further information about Full Body Training in Juist:
Participation fee: €78.00
Please book your ticket online now at juist.shop/event
Please note that the courses during Health Week are very popular, so early booking is advisable.
Minimum number of participants: 8
Maximum number of participants: 15

Juist Health Week:
The Juist Health Week is a true institution: For 30 years now, people have focused on staying healthy and becoming healthy during this week. The various weekly courses with their focus topics (from yoga to barefoot jogging) are designed to ensure that real success and improvement can be felt throughout the week. If you participate in a course during Health Week, the accompanying program of lectures and early morning courses is free for you. You can also book individual health consultations during Health Week. The coaches of Health Week offer the following coaching sessions:
- Per-Olof Wassen: individual running consultation
- Andrea Kornfeld: alternative health consultation
- Wiltrud Lindemann: physiotherapeutic health consultation

The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.