Hatha Yoga in the Morning - Health Week

Energy Flow – Hatha Yoga in the Morning Monday, April 13 – Friday, April 17 House of the Spa Guest, Beach Sports Room, 10:30 AM – 12:00 PM

Start your day with clarity, strength, and ease! In this morning Hatha Yoga practice, we use powerful breathing exercises (Pranayama) to awaken the mind and stimulate the flow of energy. Dynamic and invigorating asanas activate circulation, strengthen muscles and concentration, and give you a sense of spaciousness and freshness. The connection of breath and movement leads you into a wakeful, powerful state – just the right thing to consciously feel and carry the life energy (Prana) into your daily routine. This course is aimed at participants with yoga experience who wish to deepen their practice and experience the morning as a source of vitality and inner balance. Supported by the special atmosphere of Juist, you can realign yourself and start the day full of energy, mindfulness, and clarity. Please bring your own yoga mat if possible.

Course instructor for Hatha Yoga on Juist: Ines Pöttker, Certified Hatha Yoga Teacher (500-hour training, Yoga Alliance)

Further information on Hatha Yoga as part of the Juist Health Week: Participation fee: €105.00 Book your ticket now conveniently online at juist.shop/event. Early booking is advisable as the courses of the Health Week are very popular and often sell out quickly. Minimum number of participants: 8 Maximum number of participants: 12

Juist Health Week: The Juist Health Week celebrates its 30th anniversary with this edition: For 30 years, the concept has thrilled participants who want to focus on their health. The weekly courses allow you to experience a real improvement from Monday to Friday. All courses are aimed at people who want to maintain and enhance their physical health. If you participate in at least one course of the Health Week, the accompanying program with lectures and early morning courses is free for you. You can also book individual health consultations as part of the Health Week. The coaches of the Health Week offer the following coaching sessions:
- Per-Olof Wassen: individual running consultation
- Andrea Kornfeld: alternative health consultation
- Wiltrud Lindemann: physiotherapeutic health consultation

The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.