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Hatha Yoga in the Evening - Health Week
Hatha-Yoga am Abend - Gesundheitswoche auf Juist
Hatha-Yoga am Abend - Gesundheitswoche auf Juist
Deutsche Zentrale für Tourismus e.V.
Haus des Kurgastes, Strandsportraum, Eingang Ostseite/ Dünenseite, Strandpromenade 6, 26571 Juist
Letting Go – Gentle Hatha Yoga in the Evening Monday, April 13 – Friday, April 17 House of the Spa Guests, Beach Sports Room, 4:30 PM – 6:00 PM
In the evening, the body is allowed to rest, the breath can flow deeper, and the mind can find relief. In this gentle Hatha Yoga class, calm movements, mindful stretches, and simple breathing exercises invite you to release tensions and feel lighter within. The practice supports regeneration, promotes restful sleep, and gives you a sense of serenity and inner peace. Through the conscious connection of breath, body, and mind, you will experience how beneficial it is to mindfully conclude the day and reconnect with yourself. The session is also suitable for beginners and offers you a safe space to gather strength, find calm, and start the evening harmoniously – strengthened by the silence and expansiveness of the island. Please bring your own yoga mat if possible.
Instructor for the evening Hatha Yoga on Juist: Ines Pöttker, Certified Hatha Yoga Teacher (500-hour training, Yoga Alliance)
Further information about the evening Hatha Yoga on Juist: Participation fee: €105.00 Please book your ticket online at juist.shop/event Since the health week is very popular, we recommend booking your ticket early. Minimum number of participants: 8 Maximum number of participants: 12
Health Week on Juist: The Juist Health Week is taking place for the 30th time, your place and your time to focus entirely on your health. We offer various courses focusing on health – from yoga to fascia training to barefoot jogging. The courses take place in the morning and afternoon. If you participate in at least one course of the health week, the diverse supporting program of lectures and early morning courses is free for you.
You can also book individual health consultations as part of the health week. The coaches of the health week offer the following coaching sessions:
- Per-Olof Wassen: individual running advice
- Andrea Kornfeld: alternative health consultation
- Wiltrud Lindemann: physiotherapeutic health consultation
The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.
In the evening, the body is allowed to rest, the breath can flow deeper, and the mind can find relief. In this gentle Hatha Yoga class, calm movements, mindful stretches, and simple breathing exercises invite you to release tensions and feel lighter within. The practice supports regeneration, promotes restful sleep, and gives you a sense of serenity and inner peace. Through the conscious connection of breath, body, and mind, you will experience how beneficial it is to mindfully conclude the day and reconnect with yourself. The session is also suitable for beginners and offers you a safe space to gather strength, find calm, and start the evening harmoniously – strengthened by the silence and expansiveness of the island. Please bring your own yoga mat if possible.
Instructor for the evening Hatha Yoga on Juist: Ines Pöttker, Certified Hatha Yoga Teacher (500-hour training, Yoga Alliance)
Further information about the evening Hatha Yoga on Juist: Participation fee: €105.00 Please book your ticket online at juist.shop/event Since the health week is very popular, we recommend booking your ticket early. Minimum number of participants: 8 Maximum number of participants: 12
Health Week on Juist: The Juist Health Week is taking place for the 30th time, your place and your time to focus entirely on your health. We offer various courses focusing on health – from yoga to fascia training to barefoot jogging. The courses take place in the morning and afternoon. If you participate in at least one course of the health week, the diverse supporting program of lectures and early morning courses is free for you.
You can also book individual health consultations as part of the health week. The coaches of the health week offer the following coaching sessions:
- Per-Olof Wassen: individual running advice
- Andrea Kornfeld: alternative health consultation
- Wiltrud Lindemann: physiotherapeutic health consultation
The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.
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