Wudang Qigong - Health Week

Finding tranquility in movement with exercises from Wudang Qigong - Health Week Monday, April 13 – Friday, April 17 House of the Spa Guest, Great Hall - North Side, 10:30 AM – 12:00 PM The Wudang tradition is a very old tradition, whose exercise systems were cultivated and passed down for a long time only in the Daoist monasteries of China. The foundation of this course is a beautiful Qigong form from the Wudang tradition. The exercise sequence consists of five steps and six movements, in which the movement of the body is harmonized with the tranquility of the mind. In preliminary exercises, an idea of physical and mental relaxation will first be developed, which can best be described as a state without a flood of thoughts and physical blockages. The six movement exercises ultimately deepen the principle of tranquility in movement. The course requires no prior knowledge and is aimed at all interested individuals who enjoy learning new forms of movement. Please bring comfortable workout clothing and non-slip footwear. Course leader for Wudang Qigong on Juist: Andrea Kornfeld, alternative practitioner and educator; Taiji teacher (DDQT) and health trainer at IFG; master student of Master Tian Liyang (China)

Further information about Wudang Qigong on Juist as part of Health Week: Participation fee: €105.00 Please book your course online at juist.shop/event We recommend booking your course early, as Health Week is very popular and courses can fill up quickly. Minimum number of participants: 8 Maximum number of participants: 15 Juist Health Week: The Juist Health Week is your opportunity to focus entirely on your health. For one week, we offer you the space and time to participate in various weekly courses and to feel how your health improves throughout that week. The courses have different focus topics such as Pilates, Yoga, or full-body training. If you participate in a course during Health Week, the accompanying program consisting of lectures and early morning courses is free for you. You can also book individual health consultations during Health Week. The coaches of Health Week offer the following coaching sessions: - Per-Olof Wassen: individual running consultation - Andrea Kornfeld: alternative health consultation - Wiltrud Lindemann: physiotherapeutic health consultation The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.