Brokate Qigong - Health Week

Qigong: The 8 Brocades Monday, April 13 – Friday, April 17 House of the Spa Guests, Large Hall - North Side, 4:00 PM – 5:00 PM The "8 Brocade Exercises" (or in Chinese: "Baduanjin") are a very ancient sequence of Qigong exercises, named according to tradition after a comparison with noble brocade fabric, and their health value has been highly appreciated ever since. Behind this lies a compact, manageable series of exercises that can nonetheless have a significant impact on our well-being and health: Our internal organs and meridians, bones, as well as the nervous system are strengthened; our body becomes permeable and flexible. Tension and relaxation alternate, and the upright posture promotes stability and centering. Misalignments of the spine can also be corrected. Thus, the 8 Brocades represent a true treasure for our lives: They are easy to learn, do not require much time for practice, and can be well integrated into everyday life. The course can be attended without any prior knowledge: everyone who enjoys movement is warmly welcome! Please bring comfortable workout clothing and non-slip footwear. Course leadership for Qigong during Health Week: Andrea Kornfeld, alternative practitioner and educator; Taiji teacher (DDQT) and health trainer at IFG; master student of Master Tian Liyang (China) Further information about Qigong during Health Week: Participation fee: €78.00 Please book your ticket conveniently online at juist.shop/event The courses during Health Week are very popular, so you should secure your ticket early (just a small, well-intentioned tip from us). Minimum number of participants: 8 Maximum number of participants: 15 Juist Health Week: The Juist Health Week is your go-to place if you are looking for a time and place to fully dedicate yourself to your health. On our beautiful island, you will focus entirely on maintaining and promoting your health for a week. Various courses invite you to do just that in the morning and afternoon, and during this week, you will feel noticeable improvements. If you participate in at least one course, you can use the accompanying program of lectures and early morning courses free of charge. The 30th edition of Health Week awaits you! Book your tickets now! You can also book individual health consultations during Health Week. The coaches of Health Week offer the following coaching sessions: - Per-Olof Wassen: individual running consultation - Andrea Kornfeld: alternative health consultation - Wiltrud Lindemann: physiotherapeutic health consultation The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.