Qigong in the Evening - Health Week

Relaxing into the Evening with Qigong Exercises
Monday, April 13 – Friday, April 17
House of the Spa Guest, Large Hall - North Side, 5:15 PM – 6:15 PM

Especially after a stressful workday, many of us find it difficult to calm down and switch off internally. Exercises from the "Wudang Yangshenggong" can be very helpful in this regard, as they combine deep breathing with gentle movements that focus and calm the mind. Disruptive thought loops fade away, and our concentration improves. Originally, the 13 Yangshenggong movements were traditionally practiced in Daoist monasteries before being made accessible to the general public. The course is suitable for both beginners and advanced participants; however, a joy for gentle movement should be brought along!

Course leader for the evening Qigong in Juist: Andrea Kornfeld, alternative practitioner and educator; Taiji teacher (DDQT) and health trainer at IFG; master student of Master Tian Liyang (China).

Further information about the evening Qigong as part of the Health Week:
Participation fee: €78.00
Please book your course conveniently online at juist.shop/veranstaltung.

Please note: The courses of the Health Week are very popular and can fill up quickly, so we recommend booking early.
Minimum number of participants: 8
Maximum number of participants: 15

Juist Health Week: The Juist Health Week is your chance to focus on your body. For one week, we offer you various courses for physical health – from yoga to Pilates to full-body training, there’s something for everyone. The courses are designed as week-long sessions, so you will feel a noticeable improvement right away. If you participate in at least one course of the Health Week, the accompanying program of lectures and early morning courses is included for you. Book your ticket now!

You can also book individual health consultations as part of the Health Week. The coaches of the Health Week offer the following coaching sessions:
- Per-Olof Wassen: individual running consultation
- Andrea Kornfeld: alternative health consultation
- Wiltrud Lindemann: physiotherapeutic health consultation

The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.