Mediterranean Cuisine - Cooking like in the South

Do you feel like bringing the flavors and lifestyle of the South directly into your kitchen? In our course, we will show you how to create delicious dishes with simple yet flavorful ingredients that not only delight your palate but also promote your well-being. You will also discover the secrets of the "Blue Zones" – regions of the world where people live particularly long lives, often over 100 years, while remaining healthy and vibrant. The Mediterranean diet is a key component of the lifestyle in these healthy regions, such as Sardinia or Ikaria. Here, fresh, unprocessed ingredients like vegetables, legumes, olive oil, and fresh herbs play a central role. This simple yet effective diet significantly contributes to a long and healthy life. In this course, you will learn how to enrich your own meals with the flavors and variety of Mediterranean cuisine while enhancing your quality of life. Together, we will prepare a typical Mediterranean menu that you can easily recreate at home. You will learn how to create authentic Mediterranean dishes with simple ingredients and a few easy steps. Sign up and experience how easy it can be to bring La Dolce Vita into your own kitchen. Discover the flavors of the South – fresh, simple, and full of enjoyment! Course leader: Maya Friedrichs, nutritionist.