Blood Sugar in Balance – Preserving Quality of Life in the Long Term

Does your blood sugar curve resemble a roller coaster, or is your blood sugar consistently elevated? A stable blood sugar level is important not only for people with diabetes – it also contributes to the well-being of anyone who wants to feel focused, energetic, and balanced in their daily life. In our course, you will learn how to keep your blood sugar in balance with a balanced diet. Whether you want to support your metabolism, prevent blood sugar fluctuations, or eat more consciously with diabetes: you will discover which foods and eating habits can help you feel better and more vital overall. In the practical part of the course, we will prepare delicious, blood sugar-friendly dishes together – and of course, we will enjoy them together afterward. Sign up and say goodbye to the midday slump! Course leader: Maya Friedrichs, nutritionist.