Life Paths Kinesiological Nature Walk

It is exciting to encounter nature as it constantly changes its face with the changing seasons. From awakening in spring, to growth and life in summer, the harvest in autumn, and resting in winter, these natural processes also symbolically represent the life phases of humans. On five thematically different nature walks, we will reflect on ourselves in places such as the forest, the meadow, or by the water. Based on the elements of Traditional Chinese Medicine—wood, fire, earth, metal, and water—we will explore our bodies, our psyche, and our environment together with an experienced kinesiologist. Soothing, simple kinesiological movement and mindfulness exercises, as well as small meditations, can help reduce stress, activate the flow of energy, and contribute to greater joy in life and self-confidence.