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Afterwork Forest Bathing
Klaus Potthoff
Klaus Potthoff
Deutsche Zentrale für Tourismus e.V.
Mühlenstraße 12, 49401 Damme
During the after-work forest bathing, there is an opportunity to leave behind the stress of the week or the day, to unwind before bedtime, or simply to do something beneficial for health. Scientific studies show that healing effects can be observed after just 15 minutes in the forest. In a small group, we immerse ourselves in the soothing atmosphere of the forest with an experienced trainer. Simple breathing and Qi Gong exercises, as well as short meditations, complement mindfulness exercises that open our senses. Body, mind, and soul can relax and thus draw new strength.
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