Seasonal Forest Bathing (Winter)

The forest has an effect all year round! In every season, we immerse ourselves in the soothing and health-promoting atmosphere of the woods. Tailored, gentle movement and meditation exercises help us to calm our body, mind, and soul! In spring, we encounter the beauty of this season with all our senses and feel how life awakens anew. In summer, nature is characterized by growing abundance and unfolding. In the colorful autumn, the forest focuses on the essentials. It bids farewell to the active, outward-directed energies and stores up strength. In winter, we experience the starkness and silence. Endurance and patience are required, as we cannot yet grasp the invisible preparation for the new and the growth. During each of these events, we visit different areas of the forest and approach the rhythm of nature through small impulses and seasonal surprises.