Mindful relaxation for the weekend

A little break from everyday life and a wonderful start to the weekend - Mindful relaxation and sound in a small group with a maximum of 8 people. The beneficial combination of gentle muscle relaxation, breathing exercises, and elements of Yoga Nidra is complemented in this event by the harmonious vibrations of Tibetan singing bowls. The progressive muscle relaxation technique developed by Jacobson has been modernized for today's times, making it a flexible method for optimal stress reduction and body awareness. In conjunction with sound, both body and mind can find wonderful tranquility. The next sessions will take place at the physiotherapy practice Ebbe & Flut, Wremer Str. 156 (side entrance), 27639 Wurster Nordseeküste, district of Wremen. Dates: Saturday, January 10, 2026, at 11:00 AM Saturday, January 17, 2026, at 11:00 AM Saturday, January 24, 2026, at 11:00 AM Saturday, January 31, 2026, at 11:00 AM Duration: approximately 1 hour For more information and registration, call: 0151 105 235 04 Please bring comfortable clothing, and if needed, a small pillow and possibly a blanket. More information at: www.klang-balance-cuxland.de