Yoga for Men – Discover New Energy and Serenity

The seminar is suitable for men who are eager to try something new. It is aimed at anyone who enjoys movement and wants to consciously perceive their body. Some prior yoga experience is desirable, but not a requirement. A basic level of flexibility is necessary to perform the exercises comfortably and safely. Over the weekend, you can expect various yoga techniques: Hatha Yoga, Yin Yoga, and Yoga Nidra. Additionally, there will be an introduction to yoga philosophy, forest bathing with mindfulness exercises, relaxation techniques, meditation, and breathing exercises. You will flow through several styles of yoga. The well-known Hatha Yoga combines postures (asanas), breathing techniques, and meditation. It strengthens the muscles, promotes flexibility, and reduces stress. In Yin Yoga, you consciously relax your muscles to specifically target the connective tissue, fascia, ligaments, and joints – the so-called "Yin half" of the body. Yoga Nidra is a guided deep relaxation, a state of profound physical, mental, and emotional relaxation in which the mind remains alert while the body is completely at rest. Weather permitting, we will also practice in nature. The focus of the weekend is entirely on your personal yoga experience and development – with relaxation, movement, and exchange of experiences with like-minded individuals in a soothing atmosphere. New energy included! For detailed information and registration, visit www.gsi-bevensen.de. The sessions will also take place in cozy seminar rooms, adjusted to the weather.