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Interactive Workshop - Mental Health and Smartphone "Less is more, use your smartphone smartly"
Tourist-Information Salzgitter
Tourist-Information Salzgitter
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Deutsche Zentrale für Tourismus e.V.
Braunschweiger Straße 137 a, 38259 Salzgitter
In today's modern communication society, many people feel overwhelmed. Being constantly online leads to a perpetual sense of stress. A quick glance at work emails during vacation, and the relaxation is gone. However, there are alternative ways. How can we find our own methods to cope with technological advancements in a more stress-free manner? This workshop aims to encourage a mindful approach to the companion in our pockets. It is designed for anyone seeking stress management strategies in dealing with the constant presence of media. The course will be led by a business psychologist.
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