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Interactive Workshop - Mental Health and Smartphone "Less is More, Use Your Smartphone Smartly" (in Lebenstedt)
Tourist-Information Salzgitter
Tourist-Information Salzgitter
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Deutsche Zentrale für Tourismus e.V.
Thiestraße 26a, 38226 Salzgitter
In today's modern communication society, many people feel overwhelmed. Being constantly online leads to a perpetual sense of stress. A glance at the work email folder while on vacation can make relaxation disappear in an instant. However, there are alternative ways. How can we find our own paths to cope with technological advancements in a less stressful manner? This workshop aims to encourage a mindful approach to the companion in our pockets. It is for anyone seeking stress management strategies in dealing with the constant media presence. The course is led by a business psychologist.
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