"Psychological Health in the Rhythm of the Tides" - Lecture: Dipl.-Psych. Andreas H. Abel

Lecture on Juist: "Mental Health in the Rhythm of the Tides" Life has its ups and downs; after the ebb comes the flow. There is much talk about mental resilience (immunity, health-preserving power), but what exactly is it and how can I achieve it? Is adaptability the key? In this lecture, an experienced psychologist and psychotherapist provides answers that go deeper than the usual advice. We use the nature of Juist as our teacher: just as we cannot stop the tides, we cannot always prevent turbulent phases in life. However, we can decide how to steer our boat. Learn why classic self-management (to-do lists and schedules) is often not enough when the soul is struggling, and discover the power of self-regulation. Find out how to move from reacting to acting and proactively strengthen your inner resilience. Use the impulses of "Töwerland" to navigate safely through any weather.

Lecture on mental health on Juist by Andreas Abel Dipl.-Psych. Andreas H. Abel, co-founder of the Juist Health Week, psychological psychotherapist (cognitive behavioral therapy, person-centered therapy), studied psychology and education in Bielefeld, has been practicing as a psychological psychotherapist in his own practice in Bielefeld since 2000, expert in social law, lecturer, supervisor, and self-experience leader in cognitive behavioral therapy training, trained in various relaxation techniques, breath-focused body therapy, Qi Gong, Tai Chi, and classical singing.

Further information about the lecture on mental health on Juist: Admission: €12.00 (this price applies to both advance sales and box office - discounted tickets are not available for this lecture). It is best to book your ticket directly through our webshop. Alternatively, you can also purchase your ticket on-site at one of the tourist information centers. Admission is free for participants of the 30th Juist Health Week. In this case, no separate ticket is required; simply show your tickets/booking confirmation for the Health Week at the entrance.