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Fit for Fun - Gymnastics for Women
Person in blauem Sportoutfit sitzt im Schneidersitz auf einer lilafarbenen Yoga-Matte.
Person in blauem Sportoutfit sitzt im Schneidersitz auf einer lilafarbenen Yoga-Matte.
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Deutsche Zentrale für Tourismus e.V.
Virchowstraße 75, 44536 Lünen
The course "Fit for Fun – Gymnastics for Women" offers a holistic training program that includes components such as warming up, stretching, strengthening, and relaxing. Targeted muscle building relieves joints and strengthens the spine. Both bodyweight exercises and various small equipment like resistance bands, stability balls, and dumbbells are used. The course is suitable for both prevention and mild complaints and is also appropriate for beginners. The goal is to sustainably promote physical fitness and health. Participants are advised to bring a large towel and sufficient drinks, as well as to wear comfortable sports clothing.
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