Newsletter
Would you like to receive regular updates about our activities? Sign up for our newsletter!
Yoga on the Chair
Hantelset, Turnschuhe, Fitnesshandschuhe und ein Gymnastikball vor hellem Hintergrund.
Hantelset, Turnschuhe, Fitnesshandschuhe und ein Gymnastikball vor hellem Hintergrund.
Info
Deutsche Zentrale für Tourismus e.V.
Franz-Goormann-Str. 2, 44532 Lünen
Yoga on the chair allows for the practice of yoga despite physical limitations. In this course, various asanas (body postures), forms of meditation, and pranayamas (breathing techniques) will be taught to promote the health of body, mind, and soul. Each exercise is gently prepared by gradually stretching, strengthening, and mobilizing the body. The practice takes place on a stool or chair, tailored to individual needs. If there are health concerns, it is advisable to seek medical advice beforehand. It is recommended to bring a large towel, thick socks, and a blanket, as well as to wear comfortable sports clothing.
Info
Wir erinnern dich
Trag kurz deine E-Mail ein und wir schicken dir
eine einzige Erinnerung zu diesem Event.
Danach löschen wir deine Adresse sofort wieder –
kein Newsletter, kein Spam, versprochen!
Ein Service von YourNextStories.