Climate Therapy

Thalasso Therapy on Juist: Health through Hardening - Thalasso Happiness Included

Would you like to do something preventive for your health while also having fun? Then the climate therapy "From Air Bath to Sea Bath" is just right for you! The climate therapy "From Air Bath to Sea Bath" is based on cold stimuli as the best hardening method available. It begins with a beach walk in the fresh sea air. Step by step, day by day, you shed more layers until you finally bravely plunge into the waves of the North Sea. It is important to warm up quickly afterwards.

Therapeutic Effects of Climate Therapy on Juist:
The therapeutic effects are enormous: well-circulated, firm skin, training of blood vessels, stimulation of metabolism, strengthening of muscles, increase in lung capacity, and the release of happiness hormones. The program is led by trained and certified Thalasso specialists.

Dates for Climate Therapy on Juist in 2026:
The following dates are offered by the spa administration in the pre- and post-season:
- March 9 - March 14
- March 23 - March 28
- April 20 - April 25
- September 21 - September 26
- October 5 - October 10
- October 19 - October 24

Program / Schedule of Climate Therapy on Juist:
The program starts on Mondays at 3:00 PM with the walk, and on the following days (Tuesday to Saturday) at 8:00 AM with the climate therapy. Tickets can be conveniently booked online.

Mondays, starting at 3:00 PM: Juist Sea Climate – Simply Invigorating
Together with a trained Thalasso therapist, you will walk along a Thalasso therapy path right by the beach, perform breathing exercises, and receive information about climate and Thalasso therapy (duration of the Thalasso walk: approx. 40 minutes). The walk is free of charge for TöwerCard holders.

Tuesdays to Saturdays, each starting at 8:00 AM: Juist Climate Therapy – From Air Bath to Sea Bath
Under the expert guidance of a Thalasso therapist, you will gradually acclimatize to the stimulating climate of the North Sea. Together in a group, daily exercises will be conducted on the beach to strengthen the immune system. A participation fee of €9 is charged for each session you attend. The meeting point is at the beach access "Strandhotel Kurhaus Juist." It is recommended to attend all sessions to provide the best possible experience. Please note that the walk on Mondays cannot take place in the rain. The Monday walk is free of charge. The climate therapy from Tuesday to Saturday costs €9 per session. It is recommended to participate in all sessions to fully benefit from the effects of the climate therapy.