IslandMoment - Relaxation for Body and Mind

Meditation on Juist - IslandMoment "IslandMoment": This is your moment of relaxation with mindfulness, meditation, and progressive muscle relaxation on Juist. This Sunday is the perfect opportunity to arrive in the here and now. Focus on your own well-being: Reflect, listen to yourself. Bring your body and soul into harmony. Recharge your energy. An evening to unwind An evening to look inward An evening to just be. Led by: Laura Knill, mindfulness and meditation trainer This is what Laura says about herself: "I am Laura, a mindfulness & meditation trainer. For several years, I have been following my joy, which ultimately brought me to this beautiful island." Laura teaches mindfulness and meditation practices to help others find peace and clarity in their lives, thus achieving their goals with ease. She will use the peaceful atmosphere and calm mood of the island to help you and the other participants align mind and body. Registration and Fee: Sundays at the House of the Spa Guest Participation fee: 10 €, payment on site in cash (preferably exact change) Registration via WhatsApp or SMS at 0174 21 33 234