Autogenic Training

Many people suffer from the pressure to perform and the various demands of our time. They feel overwhelmed, develop sleep disorders, or can no longer concentrate. Autogenic training can provide relief here. Participants learn in a group to systematically relax their bodies and achieve a deep inner calm. A relaxed attitude towards everyday problems and the management of stress, nervousness, headaches, anxiety, etc. are also aimed for. The goal of the course is physical and mental balance. Everyone has the ability to relax themselves. In autogenic training, this ability is trained in such a way that participants can relax at any time and are able to recover quickly from states of fatigue. Course leader: Sabine Gerhard, physiotherapist.