BEboard Active & Corelax

With the BEboard, fitness can be experienced in a completely new way! The BEboard floats on water, and participants stand, sit, or kneel on it. This dynamic surface provides an optimal foundation for sensorimotor training. During workouts that include yoga, Pilates, interval training, or cardio, balance is trained, and the deep muscles are functionally strengthened. All muscle groups are constantly engaged to counterbalance the board's natural movement. This leads to an improvement in coordination among the different muscles. Body awareness and body control are enhanced. The training offers the perfect balance between exercise and relaxation. It sounds challenging, and it is! It also feels absolutely amazing, is fun, and has a sensational training effect. Course leadership: BEboard Team of the Staatsbad.