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Workshops "Maintaining Balance - Even When It Storms" - with elements from kinesiology
Tourist-Information Salzgitter
Tourist-Information Salzgitter
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Deutsche Zentrale für Tourismus e.V.
Thiestraße 26a, 38226 Salzgitter
In our hectic everyday life, it is always a challenge to stay true to ourselves, to feel ourselves, and to decide what is truly essential and feels good for us. Maintaining the balance between activity and rest is not always easy. In this course, we will find our center again through easily learnable methods and strategies, reduce stress, release blockages, and regain access to our own source of energy. Course content: Movement exercises and techniques to improve body awareness, exercises to relieve tension in the shoulder and neck area, stimulation of energy flow and centering, such as meridian movements, acupressure, and Emotional Stress Reduction (ESR), strengthening of the vagus nerve. Course number: 31010 Cost: €12.00
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