Forest bathing in the arboretum - Dreaming under trees

Immerse yourself in the practice of forest bathing, known as "Shinrin Yoku," and experience the healing atmosphere of the Buddenberg Arboretum in Bad Driburg. This method, originating from Japan, has been shown to boost the immune system, support mental health, and enhance overall well-being. During an approximately three-hour walk, the senses are sharpened: seeing, hearing, smelling, tasting, and feeling take center stage. The arboretum is home to over 200 native and exotic tree species spread across about 10 hectares. From ginkgo to gum trees to bottlebrush trees, there is much to discover. Additionally, on clear days, impressive views of the Egge Mountains and the Weser Uplands await. A geological quarry and 20 Bronze Age burial mounds further enrich the natural experience. Prior registration is required. Take this opportunity to harmonize body and mind and experience nature in all its diversity.