Sound and Autogenic Training

Pause from the hectic everyday life

Do you want to leave your daily routine behind and relax? Enjoy the soothing sounds of singing bowls. An experienced singing bowl practitioner (according to Peter Hess) will gently and empathetically provide you with a special experience through sound. The bowls are struck with felt mallets to produce sound. The resulting vibrations transfer to our bodies, spreading calm and relaxation.

The offer includes a special combination of the sounds of the bowls and autogenic training. You will be verbally invited to embark on a journey through your body with the sounds. It is advisable to wear comfortable and, depending on the weather, warm clothing. Please bring a yoga mat, blanket, and a pillow. The course takes place outdoors and only if it does not rain.

Registration required.

For more information: Workshops & Courses.