Kneipp sailing from Wendisch Rietz

"Sebastian Kneipp never sailed – but he utilized water as a source of power, teacher, and principle of order. Thus, we experience Kneipp not by the stream, but on the lake, connecting the power of water with the tranquility of sailing. The Kneipp sailing experience is accompanied by Kneipp expert Anja (a certified Kneipp health trainer) and skipper Steffen. On the stable, spacious sailing yacht Bavaria 37, we embark on a joint tour lasting about three hours that harmonizes body and mind. We take time for conscious perception: the play of wind and waves, the expanse of the lake, the movement of the boat – and of course, water as the central element according to Sebastian Kneipp. Together, we set the sails, feel the rhythm of nature, and invite you to engage in small mindfulness exercises on deck – preferably barefoot. With fresh seawater and natural applications like hand or face washes, we immerse ourselves in the refreshing effects of Kneipp's principles. True to the motto: brief, conscious, and then warm and in motion again. There will be Kneipp water with fresh herbs and a small, healthy snack in between. We exchange ideas about nutrition, health, and simple applications that can also be easily implemented at home. A symbolic Kneipp pour with seawater and a mindful sailing break in the middle of the lake round off the experience. In the end, we return to land with fresh wind and new impulses. Kneipp on the water – natural, simple, beneficial. For more information: Tour calendar, order a voucher."