Workshop – On Being and Well-Being

Who am I when the world around me is in turmoil? What are my needs? What strengths do I have? Do I have a goal in sight? Am I living according to my values? Or do my weaknesses and my past prevent me from being the person I would like to be? These are questions that often occupy us little in times of crisis, yet they are important for leading a self-determined and happy life. Finding stability in uncertain times, recognizing strengths and weaknesses, fostering one's own resilience, having a goal in sight, and acting according to my values. In this course, we will dive into these topics together with the participants. We want to give interested individuals the opportunity to further develop their personalities and sharpen their focus on their own strengths, goals, and motivations. We will guide our participants through a self-experience process that can enhance well-being and ideally transform us from mere endure to active creators. Each participant is, of course, free to decide whether to participate in an exercise or share something in the group – participants can also simply enjoy the content and take away what resonates with them. Registration: until January 19, 2026 at: [daseinundwohlbefinden@gmx.de](mailto:daseinundwohlbefinden@gmx.de) The course will take place with a minimum of 6 registrations, and we will keep you updated after registration. Please bring: writing materials (pen and paper).