Stress management for burnout prevention

Stress is part of everyday life – but recovery needs space. This educational week invites you to pause, recognize stress patterns, and explore holistic ways of managing stress. The guided fasting according to Buchinger supports the process. It slows you down, clarifies, and promotes recovery. Combined with movement, mindfulness, and nature, it creates space for genuine relaxation. Content • Insights from stress prevention • Mindfulness & relaxation exercises • Body awareness & bodywork • Nature walks • Reflection & integration into everyday life In cooperation with the Uckermark District Adult Education Center | Recognition as educational leave in Berlin is confirmed | Recognition for Brandenburg has been applied for | Other federal states upon request For more information: Information about the course leader Website of the Uckermark District Adult Education Center