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Yoga Workshop – Powerful Balance
alle Yogaworkshops, Foto: Bernd Benning
alle Yogaworkshops, Foto: Bernd Benning
Deutsche Zentrale für Tourismus e.V.
Bahnhofsplatz 1, 16359 Biesenthal
Yoga is much more than just relaxation and flexibility. With many asanas (yoga poses), you work on your deep muscles and can specifically build muscle. It is the best prophylaxis against back and joint pain and helps prevent various signs of aging. Learn about asanas that provide a true full-body workout. Of course, relaxation is also included. A guided body scan ensures the important regeneration of the muscles. Tips for creating your own small yoga strength practice program will conclude the workshop. The workshop is suitable for both beginners and experienced yogis. What to bring: if available, your own mat; otherwise, you can borrow a mat on-site, as well as warm socks and a blanket for final relaxation.
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