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Strong in Stress – Strategies for More Calmness
TOURDATA
Reichenauer Straße 14, 4210 Gallneukirchen
Family life can be challenging – appointments, worries, expectations, and constant availability can quickly raise stress levels. This evening is about discovering ways to achieve more inner peace and calmness. Through simple relaxation exercises, small moments of mindfulness, and insights from stress research, parents will learn how to strengthen their nervous system and remain capable of action in stressful situations. A refreshing break with practical ideas for everyday life.
Leader: Sandra Reichör, B.Sc. Psychologist (B.Sc.), Educator (BEd), Systemic Coach
Time: Tuesday, April 21, 2026, 6:00 PM - 8:30 PM
Location: SPEKTRUM
Price: €12, registration required, max. 12 participants
Registrations possible from January 12, 2026 at: www.verein-spektrum.com
Leader: Sandra Reichör, B.Sc. Psychologist (B.Sc.), Educator (BEd), Systemic Coach
Time: Tuesday, April 21, 2026, 6:00 PM - 8:30 PM
Location: SPEKTRUM
Price: €12, registration required, max. 12 participants
Registrations possible from January 12, 2026 at: www.verein-spektrum.com
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