Yinyoga mit Livemusik

A gentle Yin Yoga practice with heart-opening live music and relaxing sounds, led by Ursula Benz and Canan Kurban The evening atmosphere in the abbey garden of Bronnbach Monastery invites you to wind down and relax at the end of the day. While listening to beautiful songs, mantras, and soothing sounds, participants can immerse themselves deeply in the gently guided Yin Yoga practice and experience the relaxing and healing effects of Yin Yoga and sound. Yin yoga is a gentle yoga practice in which we focus on muscle relaxation and stretching that reaches deep into the fascial tissue. We hold each pose mindfully and relaxed, consciously noticing our bodies, the stretch, and our breath. As we relax into the poses, heart-opening chanting—accompanied by guitar or harmonium—and other beautiful musical instruments guide us even deeper into relaxation. Yin yoga with live music is suitable for both beginners and advanced practitioners. When the weather is nice, the yoga session takes place in the abbey garden; if the weather is unfavorable, we move inside the monastery.