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"Flow & Hartha"
TOURDATA
Murgasse 13, 5580 Tamsweg
The flow creates a dynamic Vinyasa flow in which the asanas (exercises) are connected with the breath. This allows one to achieve a meditative state. In this class, the flow is combined with Hatha elements. In Hatha Yoga, the balance between body and mind is strengthened through asanas (poses), pranayama (breathing techniques), and meditation.
Since the asanas are held for several breaths, not only is the strengthening and stretching of the body promoted, but the asanas can also unfold their energetic effects. Thus, one can achieve a very meditative state through Hatha Yoga. Registration required: Booking: https://app.zenamu.com/yogalexi-s-yoga-t-raum € 19,-/session
Since the asanas are held for several breaths, not only is the strengthening and stretching of the body promoted, but the asanas can also unfold their energetic effects. Thus, one can achieve a very meditative state through Hatha Yoga. Registration required: Booking: https://app.zenamu.com/yogalexi-s-yoga-t-raum € 19,-/session
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