Öhningen Health Days

Öhningen Health Days March 13–15, 2026 Höri-Strandhalle Wangen ️ Lectures, workshops, live demos & consultations on current health topics. Inform, try out, exchange ideas. With catering A special focus is on healthy nutrition: In the "Healthy Kitchen" with live show cooking, experts demonstrate how enjoyment and balanced nutrition can be ideally combined. Other program points are dedicated to palliative care and the question of which type of health insurance – private or statutory – may be the best choice for individuals. Mental and physical balance are also at the forefront. Topics such as managing everyday stress, occupational therapy as a path to greater balance, and men's health provide valuable impulses for a healthy life. Those who want to strengthen their voice will receive tips on how to maintain a good voice permanently. Additionally, a free testosterone test will be offered. Another focus is the lecture "Silent Inflammations – The Role of the Omega-6/Omega-3 Ratio," including on-site measurement options. Complementing this, the workshops "Supplements – Luxury or Necessity?" and "Meditation for Beginners" invite participants to explore new paths to health and inner balance. Current developments in the healthcare sector are also addressed during the Health Days: A lecture on the electronic patient file explains what this means for patients, what advantages it offers, and how doctors work with it. A special highlight is two impulse lectures that broaden the perspective beyond classic health topics: "Dangerously Normal – How Societal Norms Make Us Sick, and What We Really Need" and "Staying Healthy in an Overstimulated World – Nervous System, Cell Tension, and 'Modern' Support!" These contributions invite reflection on one’s lifestyle and the discovery of new perspectives for sustainable health. The Öhningen Health Days are rounded off with various opportunities for exchanging ideas about health, prevention, and well-being. The Öhningen Health Days provide an inspiring platform for everyone who wants to actively do something for their health.