Yin Yoga in the Evening: A Meditative Yoga Practice to Fully Arrive at Myself

Stretching and Relaxation with Ursula Benz

A warm summer evening and the evening atmosphere at the Bronnbach Monastery invite you to leave everyday life behind. Participants can practice Yin Yoga in the beautiful setting of the monastery and let the day wind down in a relaxed manner. Yin Yoga is a calm yoga practice that focuses on muscle relaxation and stretching, which works deep into the fascia tissue. After a short meditation, we mindfully and relaxedly hold each pose. We consciously perceive our body, the stretch, and our breath, arriving fully in ourselves. The final relaxation gives us space to reflect and leads us into silence. Evening Yin Yoga is suitable for both beginners and advanced practitioners. In good weather, the yoga takes place in the garden; in unfavorable weather conditions, we move indoors to the monastery.