Yin Yoga in the evening: A meditative yoga practice to help me find my inner peace

Stretching and Relaxation with Ursula Benz A warm summer evening and the serene atmosphere at Bronnbach Monastery invite you to leave your daily routine behind. Participants can practice Yin Yoga in the monastery’s beautiful setting and wind down the day in a relaxed manner. Yin Yoga is a gentle yoga practice that focuses on muscle relaxation and stretching that reaches deep into the fascia. After a short meditation, we hold each pose mindfully and with ease. In doing so, we consciously tune into our bodies, the stretch, and our breath, allowing ourselves to fully settle into the moment. The final relaxation gives us space to reflect and leads us into stillness. Evening Yin Yoga is suitable for both beginners and advanced practitioners. If the weather is nice, the class takes place in the courtyard; if the weather is unfavorable, we move inside the monastery.