Michael Lehofer: Too Much of Everything ...

The book: We have too much of everything – and too little of the right things. Psychotherapist, psychologist, and psychiatrist Michael Lehofer gently opens our eyes to rediscovering what truly matters: genuine liveliness, heartfelt connection, and the courage to change. With a keen perspective, life-wise and touching, he shows why abundance often exhausts us and how we can find a greater affirmation of ourselves in having less. The author: Michael Lehofer is a philosopher, psychiatrist, psychologist, and one of the most well-known voices for personal development in the German-speaking world. Born in Graz, he has been combining medicine, psychotherapy, and practical philosophy for decades. As an author and speaker, he makes complex emotional processes understandable and encourages the rediscovery of what is truly essential.