Wild and medicinal herbs that do us good

Our native wild herbs and medicinal plants are full of valuable ingredients: vitamins, minerals, and secondary plant compounds such as bitter and tannins that can naturally support our health. Many of these plants stimulate circulation, promote restful sleep, or strengthen digestion – and they grow right outside our door. Together, we will explore the meadows, learn to safely recognize and differentiate helpful herbs, and discover which plants are beneficial for us and which ones we should avoid. Afterwards, we will process the collected treasures in the herb workshop into an aromatic herbal salt for home and enjoy a small shared snack. With the provided materials, you will also be well-prepared for future walks and can further deepen your herbal knowledge. The course instructor is a herbal educator and shares tips and tricks from her own experiences.