Yoga Retreat with Dr. Judith Springer

WITH YOU. Knowledge, Movement, Nutrition. We connect yoga, meditation, dance, and conversations with solid knowledge about menopause, movement, and nutrition. A retreat for women who want to consciously shape this phase of life. A space to feel, pause, and realign.

Thursday, February 26, 2026
6:00 PM - 7:00 PM Welcome/Arrival
7:00 PM - 8:30 PM Introduction/Circle

Friday, February 27, 2026
7:30 AM Meditation
8:00 AM - 9:00 AM Breakfast
9:00 AM - 11:00 AM Medical History + Impulse Movement
11:00 AM - 11:30 AM Break
11:30 AM - 1:00 PM Significance & Background of Menopause
1:00 PM - 3:00 PM Lunch & Break
3:00 PM - 4:00 PM Lifestyle Adaptations for Menopause
4:00 PM - 4:30 PM Break
4:30 PM - 6:00 PM Iyengar Yoga in Menopause
6:00 PM - 7:00 PM Dinner
7:00 PM - 7:30 PM Movement Session

Saturday, February 28, 2026
7:30 AM Meditation
8:00 AM - 9:00 AM Breakfast
9:00 AM - 11:00 AM Iyengar Yoga in Menopause
11:00 AM - 11:30 AM Break
11:30 AM - 1:00 PM Impulse on Herbal Medicine in Menopause
1:00 PM - 3:00 PM Lunch & Break
3:00 PM - 6:00 PM Free Time - Optional - Sculptural Face Lifting Massage, Walk...
6:00 PM - 7:00 PM Dinner
7:00 PM - 7:30 PM Movement Session

Sunday, March 1, 2026
7:30 AM Meditation
8:00 AM - 9:00 AM Breakfast
9:00 AM - 11:00 AM Iyengar Yoga in Menopause
11:00 AM - 11:30 AM Break
11:30 AM - 1:00 PM Impulse on Hormones & HRT
1:00 PM - 3:00 PM Lunch & Break
3:00 PM - 4:00 PM Closing