"Shinrin Yoku" - Forest Bathing with Nature Coach Miriam Baldes

Forest bathing in Käppeledobel Bollschweil-St. Ulrich with nature coach Miriam Baldes. The event starts with a discussion about the health-promoting aspects of the forest and nature. Meditative walking and nature-related mindfulness exercises will lead you further into the forest area, allowing you to fully immerse yourself in the forest atmosphere. Some breathing exercises with Qigong, five sensory exercises, as well as a "solo time" by a tree or on a forest lounge, and a seasonal drink from nature will round off the nature experience. **Forest bathing** is much more than just a walk in the woods or a simple stay in the forest. The term "Shinrin Yoku" was coined in Japan in 1982. There, forest bathing is recommended by doctors to counteract stress and degenerative diseases and to strengthen the immune system. Forest bathing is an integral part of health care in Japan. Take advantage of the offer on the forest bathing path Käppeledobel Bollschweil-St. Ulrich for your well-being, as a preventive measure, for your recovery, or as an active contribution to your (self-)healing. The health-promoting effects of forest bathing include: reduction of stress hormones/burnout prevention, strengthening of the immune system, promotion of the heart-protective substance DHEA, alleviation of anxiety and sleep disorders, and much more. It is not to be understood as a substitute for conventional medical treatments. **Personal equipment:** sturdy footwear is necessary, and please bring your own drink and snack. **Your guide** is Miriam Baldes, nature coach, systemic coach, and qualified social educator. **The event takes place in any weather. Cancellation by the organizer may occur in case of thunderstorms, storms, and heavy rain.** Carpooling is available with prior registration at the Tourist Info Bad Krozingen, half an hour before the event starts.