"30 Plants per Week" Reading & Workshop with Katharina Seiser

"30 Plants per Week"
Reading & Short Workshop with Cookbook Bestseller Author Katharina Seiser

Date:
Fri. 25.09.2026

Schedule:
4:30 PM: Exclusive tour by the Bear Forest team on the topic "Bear Hunger for Plants"
6:00 PM: Reading & Short Workshop "30 Plants per Week" including tasting
9:00 PM: Expected end

Description:
Microbiome research shows: It matters to eat a wide variety of plants. Vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices – when we consume a diverse range of plants each week, we demonstrably benefit our microbiome and immune system.

This can also support the prevention of widespread lifestyle diseases such as diabetes, cardiovascular diseases, obesity, cancer, and depression.

Cookbook bestseller author Katharina Seiser demonstrates how simple and enjoyable such a diet can be. In her talk, she shows that it has never been easier to explore one’s diet and change it with enthusiasm for variety. Alongside her numerous ideas for increasing plant diversity, she presents the findings of renowned microbiome researcher Prof. Dr. Gabriele Berg and nutrition and health scientist Mag. Dr. Theres Rathmanner on the topic.

Look forward to plenty of inspiration for a diverse diet that sparks interest in 30 plants and more.

Speaker:
Katharina Seiser is passionate about writing and teaching about food. The award-winning author is also a columnist and culinary expert on TV.