5-Week Course: Meditation and Relaxation in Guntramsdorf

Stress, restlessness, constant racing thoughts? Then this course is just right for you!
In this 5-week course, I will guide you with practical relaxation methods that reduce stress and strengthen your inner calm – whether you are just starting out or want to deepen your relaxation further.

Your course content:

• Guided meditations
• Soothing breathing exercises
• Autogenic training
• Mindful body awareness
• Everyday practical tips

Course details:
Course fee: €160
Early bird bonus: €150 for registration by July 31, 2026
Group bonus: €10 per person (not combinable with the early bird price)

The exercises are solely for relaxation and do not replace medical treatment.
If you have health concerns, please consult your doctor beforehand.

For your registration or if you have any questions, feel free to contact me via email, phone, or WhatsApp.
I look forward to hearing from you!