Healthy Back - Back School

This helps to prevent everyday complaints and stay fit. Since back problems often arise from a lack of movement, poor posture, or incorrect strain, the focus is on strengthening the abdominal and back muscles. This stabilizes the spine and improves posture. Additionally, gentle mobilization and stretching exercises specifically target and relieve misalignments and tension. Join in and support your back health in a pleasant and effective way! The course is suitable for beginners, advanced participants, and returnees. The course at 3:30 PM is primarily aimed at beginners, while the one starting at 4:30 PM is for advanced participants.

When: May 22 - June 26, 2026 - 3:30 PM - 4:30 PM and 4:30 PM - 5:30 PM - Each with 5 sessions
Where: Kindergarten St. Lorenz
Cost: € 59.00 / AK price: € 53.10

Registration at mondsee@vhsooe.at or 0676/845500504.