Waldbaden - mit allen Sinnen - im Pfälzerwald

Shinrin Yoku is a purposeful, mindful immersion in the soothing atmosphere of the forest. Feel the healing power of nature and draw new energy for your daily life from it. In the process, we strengthen our immune system and find tranquility and relaxation.

With all our senses, we enjoy the beauty of the forest and are amazed at how we can rediscover the familiar through deceleration. The health aspect positively impacts body, mind, and soul. The immune system is strengthened, stress hormones are lowered, and we find peace and balance.

All of our senses are engaged through mindfulness, breathing, and relaxation exercises, which can also be beautifully integrated into everyday life.

Dive into the forest ecosystem, and benefit in the long term from the positive effects on the immune, hormonal, and nervous systems. Have a new experience and perceive nature from a different perspective, experiencing the forest in a completely new way.

Please wear sturdy footwear and weather-appropriate clothing. (We'll be taking breaks often, so it’s better to dress a bit warmer, and perhaps bring a cushion or blanket.) Please remember sun and insect protection. And since we will take a small break, please pack something to eat and drink.

Registration required at least 24 hours before the event! (6-12 participants)

• Duration: approx. 4 hours
• Price: 34,- € / person

Further dates for groups available upon request, including individuals or small groups.

Contact / Booking:

Gudrun Stübinger-Kohls

Instructor for Forest Bathing and Mindfulness in the Forest®

Nature Resilience Trainer®

Nature Meditation Teacher

Cultural and Wine Ambassador Pfalz

Certified Tour Guide of the Southern Wine Route

Mobile: 0176 20601165

g.stuebinger-kohls@web.de

www.Pfaelzer-verFuehrungen.de