Forest Bathing - A Meditative Walk

** ** When was the last time you walked through the woods with no particular destination or plan—with a clear head, leaving your everyday worries behind, and feeling completely at one with nature? Under the guidance of an experienced leader, participants will learn during a meditative walk how to feel closer to nature, recharge their energy, and enhance their physical and mental well-being. Forest bathing is a practice originating in Japan, in which consciously immersing oneself in the forest atmosphere helps to find inner balance. The meeting point is at 6:00 p.m. at the parking lot of the Eichberghalle in Glottertal.** ** **Duration: approx. 2 hours** Please bring: - A seat pad - A cup and drinks for your own use - Sunscreen & tick repellent - Sturdy footwear - Weather-appropriate clothing – please be sure to wear long pants and long-sleeved tops (tick protection) Participation is at your own risk. Registration is not required. **For more information, contact**: Christa Reichenbach, Tel. 07684/1331 Email: christareichenbach@gmx.de The Bildungswerk Glottertal cordially invites you to join us.