Systemische Tagesretreats zu den Themen Achtsamkeit und Selbstwirksamkeit

July 25, 2026 Retreat for Mindfulness
August 8, 2026 Retreat for Self-Efficacy

Recognize. Embody. Change.

A day that truly moves you forward

• Gain clarity through targeted, guided reflection
• Self-experience with horses (without riding) – direct, honest
• Make thoughts and emotions visible through creative work with clay
• Exchange on equal footing in a trusting group
• Develop concrete next steps for your everyday life

Retreat for Mindfulness
If you notice that you keep losing yourself in daily life

You are present for others.
And in the process, you gradually distance yourself from yourself.

You make decisions, function, hold a lot.
And at the same time, you lack direct access to yourself in the moment.

WHAT YOU EXPERIENCE
• how real presence feels in the body
• when exactly you “leave” yourself in daily life
• how you consciously realign yourself

You depart with a tangible sense of yourself
and the ability to reconnect with yourself in daily life more quickly.

FOR YOU, IF YOU…
• often feel internally cut off
• perceive a lot, but lose yourself in the process
• want to reconnect with yourself in a stable way

Retreat for Self-Efficacy
If you are internally clear but still act differently

You know what would be right. You have reflected, understood, thought it through. And in the crucial moment, you react differently than you actually want.

WHAT YOU EXPERIENCE
• how you make your clarity available in the moment
• how you stay with yourself, even when it gets challenging
• how you truly make decisions from within yourself

You depart with a new sense of inner guidance
and the ability to act accordingly.

FOR YOU, IF YOU…
• clearly recognize your patterns but don’t break through them
• hold back in crucial moments
• want to start acting consistently according to yourself