Yin-Yoga mit Dr. Petra Gruber

In this calm, meditative yoga class, we stay in each Yin Yoga pose for at least three minutes, primarily lying down, sitting, or in a tabletop position. This practice particularly addresses the deeper layers of the body, such as the joints, ligaments, tendons, and fascia. In the act of doing nothing, you can fully surrender to the sensations and let go on all levels - physically, mentally, and spiritually. Targeted Yin Yoga affects the meridian system and stimulates the flow of our life energy while simultaneously calming and regenerating the nervous system, allowing for a pleasant inner peace and lightness to emerge during a Yin Yoga session. The longer duration in each pose enables a deeper self-awareness of our bodily sensations, feelings, and thoughts. This way, you get to know and understand yourself better and better. This practice of mindfulness and self-efficacy promotes not only a healthy range of motion and an upright posture but also inner stability, openness, and gentleness. More details in my BLOG post: Yin Yoga - the world needs more femininity again! More information about the entire course program >> https://www.petragruber.yoga/#KURSE