Forest bathing in the nature park

FOREST BATHING - Shinrin Yoku

Embark on a decelerating journey through the forest and enjoy the healing atmosphere of the woods. Forest bathing (Shinrin Yoku) is a combination of meditative relaxation and nature experience that promotes our health. Instead of hiking in the traditional sense, forest bathing means walking slowly in silence, pausing, practicing breathing exercises, and engaging in sensory exercises. The focus is on consciously perceiving our five senses. The sensory impressions also include the health-promoting terpenes (organic substances) with which trees communicate. We primarily absorb terpenes through our sense of smell. We utilize the effects of forest bathing as an energy recharge station, for stress reduction, recharging, and relaxation. Furthermore, forest bathing can lower blood pressure, strengthen the immune system, relax the brain, and stimulate the production of the body's natural killer cells, which fight against cancer cells.

During my forest sessions, you will gently enter a state of deep relaxation through a guided meditation. During a snack break, there will be a forest drink to taste, and I will share interesting details about the Vienna Woods and its trees. At the end of the session, you can take a piece of the forest home with you through goodies that will remind you of this special experience.

Meeting point: will be announced upon registration.
Duration: approximately 3 hours
Registration: https://www.waldbaden4you.at/termine