Online meditation (60 minutes)

Learn to meditate: switch off your brain, switch on your relaxation Worries, fears, hardships - everyone knows them, everyone has them. In the meditation webinar, you will learn to stay calm, go deep within yourself and distance yourself from all stresses and strains. After a half-hour welcome and an exchange of thought impulses, the one-hour online meditation begins. Find out what a mantra is, what a guided and silent meditation looks like and what the blessing song is. The aim is to be completely in the here and now with your body and mind. Are you ready to feel your innermost self? Then learn to calm down, lower your heart rate and be mindful through meditation. Find peace and serenity with online meditation! Content 60-minute online meditation Short welcome, exchange and mutual thought impulses Mantra meditation, guided or silent Meditation Part 1 Walking meditation Silent meditation Part 2 Blessing song Participants Voucher valid for 1 person Group size: 5 - 100 people Total duration: approx. 90 minutes Pure duration: approx. 60 minutes Equipment & clothing Please bring comfortable clothing, cushions, a stool or chair. Conditions for participation Normal physical and mental condition Access to a PC, laptop, smartphone, Zoom app, etc. and a working WLAN connection