Forest bathing in Sonsbeck for women (3.5 hours)

Forest Bathing – Immerse Yourself in the Relaxing Atmosphere of the Forest Hiking in Sonsbeck is no ordinary experience. You and your group stroll through the enchanting nature of the green forest, enjoying it with all your senses. You listen to the birds chirping, the rustling of the wind, breathe in the fresh forest air, and run your fingers over the rough bark of the trees as you pass by. You consciously take breaks and specific exercises for body, mind, and soul make your forest experience even more intense. During a shared exchange in an inviting moss landscape, you savor delicious snacks and feel completely grounded. Nature lovers, take note! This forest experience indulges all your senses.

Content:
- 3.5-hour forest bathing experience in Sonsbeck for women
- Conscious immersion in the forest with all senses
- Small healthy snacks, breathing exercises, sound bowls, guided imagery
- Participant voucher valid for 1 person
- Group size: 4 - 10 people
- Duration: Plan for about 3.5 hours

Equipment & Clothing:
Wear weather-appropriate clothing and shoes, bring a towel, a backpack, and a drink.

Participation Requirements:
- Minimum age: 18 years
- Also suitable for individuals with disabilities (mild mobility impairment)
- Signing a liability waiver on-site is required.